Saturday, 17 September 2011

Did you know?

Pineapple is a natural source of pain relief.  It contains an anti-inflammatory enzyme called Bromelain that brings relief from conditions such as arthritis and MS.  Drinking pineapple juice will help relieve pain, as will rubbing mashed pineapple on sore joints and muscles.

For a delicious anti-inflamatory recipe, try my pineapple salad.

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