Friday, 18 November 2011

Recipes - GFDF Banana, Pecan and Golden Syrup Muffins

This combination of flavours came to me in a lightbulb moment  and they seriously work!  Even better, the work really well as a gluten free dairy free muffin.  They're so delicious you wouldn't even know they were gluten free dairy free unless someone told you!

Sorry for lack of photo's.  I'll take some next time I make them!

Ingredients
1 1/2 cups gluten free SR flour
1 1/2 cups rice flour
1 1/2 tsp baking powder
1 cup caster sugar
1 cup soy milk
1/3 cup light olive oil
1 egg
3 bananas, mashed
1 cup pecans, roughly chopped
1/4 cup maple syrup


Step 1 - Preheat oven to 200°C.  Grease 2 x 6 hole Texas muffin tray.
Step 2 - Place banana, pecans and golden syrup into a large bowl along with egg, oil, milk and sugar.  Stir gently until combined.
Step 3 - Place flours and baking powder into a fine sieve and sift over wet ingredients. Discard and rough or grainy particles that do not pass through the sieve. Gently fold flours through liquids.
Step 4 - 3/4 fill each muffin hole with mixture and bake for 25 minutes. 

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